Alistair Middleton v1000m/2:00r...3 row
3,000m
Meters
10:42.5
Time
1:47.0
Pace
228
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 16:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 119 |
April 08, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 3,000m | 1:47.0 | 285 | 1280 | 25 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 368m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 349m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 25 | |
| r: 2:00 | 361m | |||||
| r1,078m |
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Workout Graph
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