Alistair Middleton 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
500
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 117 |
April 06, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 20 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 22 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 23 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 |
| 24:00.0 | 856m | 3:30.2 | 38 | 429 | 12 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 |
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Workout Graph
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