Alistair Middleton 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 118 |
April 01, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 21 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
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Workout Graph
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