Alistair Middleton 20:00 row
5,429m
Meters
20:00.0
Time
1:50.5
Pace
394
Calories
160
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
June 03, 2020 19:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,429m | 1:50.5 | 259 | 1192 | 24 | 160 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 23 | 147 |
| 8:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 24 | 157 |
| 12:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | 163 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 | 167 |
| 20:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 25 | 169 |
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Workout Graph
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