Alistair Middleton 6000m row
6,000m
Meters
22:02.2
Time
1:50.1
Pace
439
Calories
163
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 118 |
June 04, 2020 18:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 6,000m | 1:50.1 | 262 | 1200 | 23 | 163 |
| 4:24.3 | 1,200m | 1:50.1 | 262 | 1201 | 23 | 155 |
| 4:24.5 | 2,400m | 1:50.2 | 261 | 1199 | 24 | 158 |
| 4:25.7 | 3,600m | 1:50.7 | 258 | 1187 | 24 | 163 |
| 4:24.0 | 4,800m | 1:50.0 | 263 | 1205 | 24 | 169 |
| 4:23.7 | 6,000m | 1:49.8 | 264 | 1208 | 25 | 170 |
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Workout Graph
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