Alistair Middleton 10:00 row
2,831m
Meters
10:00.0
Time
1:45.9
Pace
216
Calories
161
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 118 |
June 05, 2020 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 24 | 161 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | 150 |
| 4:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | 156 |
| 6:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | 163 |
| 8:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | 167 |
| 10:00.0 | 570m | 1:45.2 | 300 | 1332 | 26 | 170 |
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Workout Graph
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