Alistair Middleton 10000m row
10,000
Meters
37:47.8
Time
1:53.3
Pace
706
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 120 |
June 07, 2020 16:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:47.8 | 10,000 | 1:53.3 | 240 | 1120 | 706 | 22 | 154 |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1104 | 140 | 22 | 140 |
| 7:35.4 | 4,000 | 1:53.8 | 237 | 1114 | 141 | 23 | 150 |
| 7:33.4 | 6,000 | 1:53.3 | 240 | 1119 | 141 | 23 | 157 |
| 7:34.3 | 8,000 | 1:53.5 | 239 | 1117 | 141 | 23 | 162 |
| 7:28.4 | 10,000 | 1:52.1 | 248 | 1148 | 143 | 24 | 165 |
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Workout Graph
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