Alistair Middleton 40:00 row
10,367m
Meters
40:00.0
Time
1:55.7
Pace
715
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 118 |
June 11, 2020 16:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,367m | 1:55.7 | 226 | 1076 | 22 | 148 |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | 137 |
| 16:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 22 | 145 |
| 24:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 22 | 151 |
| 32:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 22 | 153 |
| 40:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 22 | 158 |
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Workout Graph
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