Alistair Middleton 6x2000m/2:00r row
12,000m
Meters
45:28.1
Time
1:53.6
Pace
846
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,590m |
| Overall Time | 57:28.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 118 |
June 14, 2020 17:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 12,000m | 1:53.6 | 238 | 1120 | 23 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 23 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 23 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 23 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 23 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 23 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 23 | |
| r1,590m |
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Workout Graph
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