Alistair Middleton 6x4:00/3:00r row
6,630m
Meters
24:00.0
Time
1:48.5
Pace
494
Calories
162
Heart Rate
| Rest Distance | 3,179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,809m |
| Overall Time | 42:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 129 |
June 17, 2020 18:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,630m | 1:48.5 | 273 | 1240 | 23 | 162 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | 141 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 23 | 159 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 24 | 165 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 | 166 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 170 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 24 | 173 |
| r3,179m |
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Workout Graph
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