Alistair Middleton 20:00 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
July 11, 2020 17:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 22 | 148 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 134 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | 145 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | 151 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | 156 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 158 |
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Workout Graph
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