Alistair Middleton 20:00 row
5,094m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 123 |
July 26, 2020 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 21 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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