Alistair Middleton 20:00 row
5,094
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 123 |
July 26, 2020 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1032 | 344 | 21 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 21 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 21 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 21 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 22 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 22 |
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