Alistair Middleton 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 118 |
August 06, 2020 16:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 21 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 21 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 21 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 22 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 22 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 23 |
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