Alistair Middleton v500m/r...13 row
4,600m
Meters
18:17.1
Time
1:59.2
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,600m |
| Overall Time | 18:17.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 122 |
June 22, 2020 16:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 4,600m | 1:59.2 | 206 | 1010 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 23 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 26 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 22 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 24 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 23 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 23 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 23 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 25 | |
| 1:33.1 | 300m | 2:35.1 | 94 | 622 | 20 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 23 | |
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.