Alistair Middleton 4:05 row
636m
Meters
4:05.0
Time
3:12.6
Pace
31
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 119 |
June 04, 2020 18:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 636m | 3:12.6 | 49 | 468 | 17 | 104 |
| 4:05.0 | 636m | 3:12.6 | 49 | 468 | 17 | 104 |
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Workout Graph
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