Alistair Middleton 6x2000m/2:00r row
12,000m
Meters
47:46.2
Time
1:59.4
Pace
802
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 59:46.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 117 |
August 13, 2020 16:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.2 | 12,000m | 1:59.4 | 205 | 1007 | 22 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 22 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 22 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 22 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 22 | |
| r2,015m |
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Workout Graph
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