Alistair Middleton 6000m row
6,000m
Meters
23:29.1
Time
1:57.4
Pace
407
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 127 |
August 16, 2020 18:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 6,000m | 1:57.4 | 216 | 1043 | 21 |
| 4:43.6 | 1,200m | 1:58.1 | 212 | 1030 | 22 |
| 4:37.1 | 2,400m | 1:55.4 | 227 | 1082 | 22 |
| 4:36.7 | 3,600m | 1:55.2 | 228 | 1086 | 22 |
| 4:35.6 | 4,800m | 1:54.8 | 231 | 1095 | 22 |
| 4:56.2 | 6,000m | 2:03.4 | 186 | 940 | 21 |
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