Alistair Middleton v6:00/2:00r...3 row
4,220m
Meters
18:00.0
Time
2:07.9
Pace
264
Calories
174
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 132 |
September 09, 2020 18:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,220m | 2:07.9 | 167 | 874 | 24 | 174 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 186 | |
| r: 2:00 | 241m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 182 | |
| r: 2:00 | 222m | ||||||
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 154 | |
| r: 2:00 | 13m | ||||||
| r476m |
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Workout Graph
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