Alistair Middleton v10:00/4:00r...3 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
183
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 112 |
September 14, 2020 18:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 20 | 183 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 176 | |
| r: 4:00 | 441m | ||||||
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 20 | 186 | |
| r: 4:00 | 433m | ||||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 21 | 187 | |
| r: 4:00 | 273m | ||||||
| r1,147m |
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Workout Graph
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