Alistair Middleton 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 113 |
November 04, 2020 17:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 22 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 |
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