Alistair Middleton 40:00 row
9,820m
Meters
40:00.0
Time
2:02.1
Pace
639
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 115 |
November 08, 2020 09:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,820m | 2:02.1 | 192 | 960 | 20 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 20 |
| 16:00.0 | 1,944m | 2:03.4 | 186 | 940 | 20 |
| 24:00.0 | 1,955m | 2:02.7 | 189 | 951 | 20 |
| 32:00.0 | 1,964m | 2:02.1 | 192 | 960 | 20 |
| 40:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 22 |
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Workout Graph
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