Alistair Middleton 21:00 row
5,324m
Meters
21:00.0
Time
1:58.3
Pace
357
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 116 |
March 17, 2021 15:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,324m | 1:58.3 | 211 | 1026 | 22 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 21:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.