Alistair Middleton 2x8:00/4:00r row
4,227m
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 119 |
March 20, 2021 16:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227m | 1:53.5 | 239 | 1122 | 22 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 22 | |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 23 | |
| r1,955m |
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Workout Graph
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