Alistair Middleton 2x1500m/2:00r row
3,000m
Meters
11:33.6
Time
1:55.6
Pace
207
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 15:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 102 |
March 29, 2021 16:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 22 | |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 23 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 22 | |
| r693m |
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Workout Graph
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