Alistair Middleton 3x8:00/4:00r row
6,222m
Meters
24:00.0
Time
1:55.7
Pace
430
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 104 |
March 30, 2021 17:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,222m | 1:55.7 | 226 | 1077 | 22 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 23 | |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 22 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 22 | |
| r2,203m |
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Workout Graph
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