Alistair Middleton 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 103 |
March 31, 2021 17:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 957 | 325 | 22 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 23 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 22 |
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Workout Graph
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