Alistair Middleton 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 103 |
March 31, 2021 17:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 22 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 23 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.