Alistair Middleton 3x10:00/2:00r row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 101 |
April 02, 2021 16:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 21 | |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 22 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 21 | |
| r950m |
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Workout Graph
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