Alistair Middleton 3x2:00/0:20r row
1,540m
Meters
6:00.0
Time
1:56.8
Pace
105
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 7:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 102 |
March 29, 2021 16:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| r173m |
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Workout Graph
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