Alistair Middleton 2:09 row
428m
Meters
2:09.9
Time
2:31.7
Pace
23
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 112 |
September 14, 2020 18:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 428m | 2:31.7 | 100 | 644 | 17 | 129 |
| 2:09.9 | 429m | 2:31.3 | 101 | 647 | 17 | 129 |
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Workout Graph
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