Alistair Middleton 30:04 row
6,539m
Meters
30:04.2
Time
2:17.9
Pace
69
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 4 |
| Drag Factor | 120 |
August 13, 2020 15:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,539m | 2:17.9 | 133 | 758 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 |
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Workout Graph
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