Alistair Middleton 6x3:00/3:00r row
4,828m
Meters
18:00.0
Time
1:51.8
Pace
345
Calories
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 102 |
April 07, 2021 17:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,828m | 1:51.8 | 250 | 1160 | 24 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| r3,181m |
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Workout Graph
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