Alistair Middleton 5x5:00/2:00r row
6,449m
Meters
25:00.0
Time
1:56.2
Pace
442
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,996m |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 104 |
April 09, 2021 16:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,449m | 1:56.2 | 223 | 1065 | 21 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | |
| r1,547m |
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Workout Graph
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