Alistair Middleton 40:00 row
10,208m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 102 |
April 11, 2021 17:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,208m | 1:57.5 | 215 | 1041 | 22 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 22 |
| 16:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 23 |
| 24:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 23 |
| 32:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 23 |
| 40:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 23 |
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Workout Graph
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