Alistair Middleton 4x6:00/2:00r row
6,200m
Meters
24:00.0
Time
1:56.1
Pace
425
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 101 |
April 14, 2021 21:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,200m | 1:56.1 | 223 | 1069 | 23 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | |
| r1,048m |
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Workout Graph
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