Alistair Middleton 8x1000m/2:00r row
8,000m
Meters
29:49.4
Time
1:51.8
Pace
572
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 45:49.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 103 |
April 18, 2021 17:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 8,000m | 1:51.8 | 250 | 1161 | 22 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 22 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 23 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 23 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 23 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 | |
| r2,411m |
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Workout Graph
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