Alistair Middleton 3x15:00/3:00r row
11,526m
Meters
45:00.0
Time
1:57.1
Pace
786
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,020m |
| Overall Time | 54:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 103 |
April 21, 2021 18:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,526m | 1:57.1 | 218 | 1049 | 22 | |
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 23 | |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 22 | |
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 22 | |
| r1,494m |
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Workout Graph
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