Alistair Middleton v6:00/0:15r...1 row
1,545m
Meters
6:00.0
Time
1:56.5
Pace
106
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,577m |
| Overall Time | 6:15.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 104 |
April 14, 2021 20:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:15 | 32m | |||||
| r32m |
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Workout Graph
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