Alistair Middleton 5x2000m/2:00r row
10,000m
Meters
38:06.8
Time
1:54.3
Pace
700
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,509m |
| Overall Time | 48:06.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 104 |
April 26, 2021 17:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.8 | 10,000m | 1:54.3 | 234 | 1105 | 22 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 22 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 22 | |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 22 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 23 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 23 | |
| r1,509m |
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Workout Graph
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