Alistair Middleton 20:00 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 103 |
April 28, 2021 18:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 21 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 |
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Workout Graph
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