Alistair Middleton 5x10:00/2:00r row
11,477m
Meters
50:00.0
Time
2:10.6
Pace
777
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,900m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 104 |
May 05, 2021 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,477m | 2:10.6 | 157 | 839 | 19 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 22 | |
| 10:00.0 | 1,100m | 4:32.7 | 17 | 359 | 9 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 22 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 22 | |
| r1,423m |
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Workout Graph
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