Alistair Middleton 3x10:00/4:00r row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 42:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 104 |
May 10, 2021 17:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 22 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 22 | |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 22 | |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 23 | |
| r1,701m |
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Workout Graph
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