Alistair Middleton 2x4000m/6:00r row
8,000m
Meters
30:31.6
Time
1:54.4
Pace
561
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 42:31.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 227 |
May 15, 2021 18:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 8,000m | 1:54.4 | 233 | 1102 | 22 | |
| 14:59.9 | 4,000m | 1:52.4 | 246 | 1146 | 23 | |
| 15:31.6 | 4,000m | 1:56.4 | 222 | 1062 | 22 | |
| r2,012m |
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Workout Graph
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