Alistair Middleton 22:04 row
5,336m
Meters
22:04.2
Time
2:04.0
Pace
343
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 109 |
May 18, 2021 17:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 5,336m | 2:04.0 | 183 | 930 | 23 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 22:04.2 | 1,168m | 3:01.5 | 58 | 501 | 23 |
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Workout Graph
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