Alistair Middleton 2x6000m/4:00r row
12,000m
Meters
48:02.8
Time
2:00.1
Pace
800
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,012m |
| Overall Time | 56:02.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 111 |
May 24, 2021 18:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.8 | 12,000m | 2:00.1 | 202 | 995 | 21 | |
| 22:47.1 | 6,000m | 1:53.9 | 237 | 1114 | 23 | |
| 25:15.7 | 6,000m | 2:06.3 | 174 | 897 | 21 | |
| r1,012m |
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Workout Graph
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