Alistair Middleton 2x10:00/2:00r row
5,252m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 110 |
June 20, 2021 16:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 22 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 23 | |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 22 | |
| r684m |
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Workout Graph
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