Alistair Middleton 3x1500m/2:00r row
4,500m
Meters
17:03.9
Time
1:53.7
Pace
317
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 23:03.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 110 |
June 26, 2021 16:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,500m | 1:53.7 | 238 | 1118 | 22 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 22 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 22 | |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 22 | |
| r1,013m |
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Workout Graph
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