Alistair Middleton 20:00 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 110 |
June 27, 2021 18:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 22 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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