Alistair Middleton 3x8:00/4:00r row
6,327m
Meters
24:00.0
Time
1:53.7
Pace
445
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 112 |
July 04, 2021 17:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,327m | 1:53.7 | 238 | 1117 | 22 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 23 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 22 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 23 | |
| r2,184m |
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Workout Graph
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