Alistair Middleton 3x3000m/2:00r row
9,000m
Meters
35:29.5
Time
1:58.3
Pace
607
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,010m |
| Overall Time | 41:29.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 112 |
July 05, 2021 17:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.5 | 9,000m | 1:58.3 | 211 | 1027 | 21 | |
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 22 | |
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 22 | |
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 21 | |
| r1,010m |
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Workout Graph
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