Alistair Middleton 2x20:00/5:00r row
10,144m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,628m |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 109 |
July 16, 2021 17:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,144m | 1:58.2 | 211 | 1027 | 22 | |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 22 | |
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 22 | |
| r1,484m |
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Workout Graph
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